Live Loud Life

Prenatal Nutrition and Supplemental Support EP|62

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Episode Highlights 

  • Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary? 
  • MTHFR gene how it plays into nutrition and the body’s breakdown process
  • Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements
  • Beef liver as nature’s multivitamin
  • Where to seek prenatal help outside of your OB or practitioner
  • Listening to your body and what it needs
  • General diet recommendations for absorbing nutrients - spending time outside, eating whole foods
  • Vegetarian & vegan diet
  • The male’s diet’s effect on baby
  • Ensuring you’re not undernourished during pregnancy 

    • Connect with Katie

    Instagram: @livewildbewell

    Website: www.livewildbewell.com

     

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    Guiding your to the adventurous life you were made for!

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    Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

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    Live Loud LifeBy Dr. Antonio Gurule DC
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