This episode features guest Ellen Petosa a prenatal and postpartum mobility expert who helps women exercise safely during all three trimesters and beyond. This episode breaks down everything you wish your doctor had taught you when you found out you were pregnant and said "just keep doing what you are doing" regarding exercise. Ellen shares what modifications to make, moves to avoid, and how to relieve pain commonly experienced by women during pregnancy. Beyond that she shares the crucial things to keep in mind when reincorporating exercise postpartum to avoid injury and allow for optimal healing. This episode is a must listen and a great resource to circle back to with each pregnancy. You can also find the full episode on YouTube where Ellen does some demonstrations.

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