Prenatal Yoga with Nicky Poole

Fear and difficult emotions are often part of the pregnancy experience, and many women turn to yoga - or continue their yoga - through their pregnancy to help with the anxiety of navigating pregnancy and labour. Nicky Poole is an experienced mum, prenatal yoga teacher, and teacher trainer, and we chat about moving from rules-making to contextual reasoning to think our way through what's appropriate for parents-to-be.

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com