In this episode, Jenna and Renata discuss the importance of prenatals and multivitamins, before, during, and after pregnancy. These supplements contain vital nutrients for your baby's healthy growth that you may not get enough of from food. During pregnancy, your required daily intake of certain vitamins and minerals increases. We address when and how long you should be taking a prenatal multi as well the significant vitamins and minerals you should be looking for in your supplement and how you can find those in food. We discuss the differences between folate and folic acid and genetic variants that could cause a disruption in folate absorption. We also touch on the ingredients to avoid, ethical brands that use third party testing, and have certifications proving efficacy. This topic can be overwhelming to tackle, so we have got you covered.