Offseason has come to an end and prep is here! 

For the past 7-8 months I have been in a building and growth phase, in this week's episode I reflect on this time and reveal what my plans are as I move into the next phase .. prep! 

This week I cover: 

• Reflection on my offseason
• My plans for the last week of the offseason and what my approach is to this, whether I go all in and indulge or if I keep it cool, calm and collected.
• My approach and mindset around food, and why I choose not to have an ‘all in’ mentality
• I reveal our plan for the starting phase of this prep 
• What my goals are for this week 
• What my current weaknesses are and how I am going to overcome them.

This is a pivotal episode as I transition from one phase to the next, this is what I love about this sport, there is always a new chapter with new lessons, highs, lows and opportunities. 


It is game time baby!


Catch up on last week's episode here

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