The key to starting any goal is all about getting the fundamentals right. 

Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to the plan.

We cover: 

• How my body responded to my initial sharp calorie drop 
• What my current macros, training and cardio looks like. 
• How I plan my meal plan and my weekly meal prep 
• I give myself a score on my goals from last week 
• Challenges I have had outside of prep with regards to overwhelm, anxiety and managing the pressure I put on myself. 
• How I plan to handle the Easter holidays and my upcoming travel plans! 🐰🍫✈️
• Finally what my plans and goals are for the next phase. 

Follow my journey on Instagram: 

Jessgreene1

Grow By Design 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com