I got covid! 

18 weeks out from my first show of the season and I got hit with the spicy flu! 

It is definitely not an ideal start to prep but it is much better than it happening at the end - if it was going to happen I am very grateful it happened now.  

In this week's episode I cover: 

• An update on my prep just before covid got me 
• An honest reflection on how I was feeling at the start of prep - I knew I needed to stop
• What my covid symptoms were 
• How I managed my training over this time 
• What my diet approach was while I was in isolation and feeling run down 
• How I managed my mindset and dealt with the anxiety of rest and ‘getting behind’ 
• Valuable lessons from stopping and listening to my body 
• How I plan to get back into routine and what my next steps are 
• Lessons of gratitude for my health and wellbeing 

Check out the reel I mentioned that shows my total bodybuilding journey so far: https://www.instagram.com/p/Cc_8muYFuX6/

Connect with me!
https://www.instagram.com/grow_by_design/  

https://www.growbydesign.com.au/ 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com