Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul, and Ross sit down to run through some more Instagram and Education Portal community questions.

Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/

We covered:

- Prep vs. Offseason Programming: what are the main differences we'd need to account for when designing training programmes for clients in each phase?

- Leg Presses vs. Hack Squats vs. Pendulum Squats: what are some of the important mechanical differences between these particular lower body movements, and how do they affect our training?

- Loaded Stretches for Hypertrophy: what are they, and are they useful and/or appropriate for muscle gain.

We also got a good old Lord of The Rings discussion in at the end too!

Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation.

Thanks to our partners & sponsors as always:

Precision Prep UK

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RaOptics

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Thanks for listening and see you on the next one!

– The Muscle Mentors