No matter how many miles you've ran or your level of fitness, there are some runs that will just never get easier. That's a good thing because it means we are pushing our limits and challenging ourselves to get better! Using mental skills will help those hard training runs feel more manageable and give you the control you want to have to shatter your run.

Listen to this meditation as you warm up to identify challenges you face and where you have control during your tough training run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!