Does anyone else have a specific training day they absolutely dread? For me, its speed work. There's always one day that you're not excited for but you do it anyway because you know it will help you get better and reach your goals.

Use this meditation to prepare to shatter today's run even though you might be dreading it.

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!