Shame and guilt can so easily work their way into our hearts. The enemy wants us to hold onto our mistakes, carry them with us, and live a life trapped by our brokenness. Christmas is our reminder that Jesus came to take away our sins and to help us become whole again. Today will see what John the Baptist encouraged people to do before Jesus started his public ministry and be encouraged to follow those same steps as we get ready to celebrate the coming of Jesus at Christmas. 

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DURING ADVENT ONLY: All of our LIVE prayer and workout classes are free of charge. To enroll for the live classes visit palmrunning.com/virtualevents . 

If you can’t make the class live, no worries. We are dropping our membership price to $1 for the month of December to give you access to ALL of our workouts! Grab a friend and do one of these together!! Our replay library membership enrollment can be found at 

https://www.palmrunning.com/membership . 

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 
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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

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Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.