In this empowering episode, I sit down with David Heineman, a seasoned martial arts instructor and self-defense expert, to dive into the critical topic of women’s safety. As a fellow safety advocate, David and I explore why it’s essential for women to shift their mindset from fear to preparation and how learning practical self-defense skills can be a game-changer.

This episode is packed with practical advice, empowering insights, and actionable steps to help you feel stronger, safer, and more prepared. Whether you’re new to self-defense or looking to refine your skills, this conversation will inspire you to take your safety into your own hands.

Tune in and join the movement to empower yourself through knowledge and action. Don’t forget to share this episode with someone you care about!

You Can connect with David on Instagram at @davidheineman90

Find me on instagram @aflyonmywall and @thecome_unity
Check out my website https://robynwarner.co/

xoxo, Rob