Dr. Stewart welcomes to the show Kay Simms, personal trainer with Jesse James Outlaw Fitcamp, to discuss what you can do to help deal with stress and maintain a healthy lifestyle over the difficult holiday season. They go over different techniques to help keep you on track even if you're surrounded by Christmas cookies and eggnog!

Preparing and Planning for Holiday Stresses | Kay Simms

Welcome to Healthy & Harmony Beyond the Teeth, where we dive into all subjects that will help you become healthier and happier. As a dentist I believe dentistry is more than just teeth, so I created this show to focus on overall health. We will hear from leading experts about eating better, exercising better, breathing better, and sleeping better. We want to help you create harmony in your life so you can live your life to the fullest.

Medicine

Health & Fitness

Nutrition

Welcome to Healthy &amp; Harmony Beyond the Teeth, where we dive into all subjects that will help you become healthier and happier. As a dentist I believe dentistry is more than just teeth, so I created this show to focus on overall health. We will hear from leading experts about eating better, exercising better, breathing better, and sleeping better. We want to help you create harmony in your life so you can live your life to the fullest.

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Preparing and Planning for Holiday Stresses | Kay Simms

Preparing and Planning for Holiday Stresses | Kay Simms

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