The Flex with Aliyah

Preparing for a 100miler


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This episode talks about my next fitness adventure, a 100 mile race., and how I am preparing for it. The event is 4ish weeks away, oh my gosh!!! So this episode dives into how I am initially starting to prepare for the event. This is definitely a physical and mental challenge, but I am really excited to tackle it....but asking me in a couple weeks, ha!
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The Flex with AliyahBy Aliyah