The P'nima Wellness Podcast

Preparing for a Healthy Pregnancy - Preconception Care


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This episode discusses what you can do to prepare for a health pregnancy. 

We cover: 

  • Genetic screening
  • Exercise and weight
  • Vitamins
  • Immunizations
  • Oral health
  • Chronic disease/mental health management
  • Medication review
  • Timing conception 
  • Resources and additional information are available at frumwomenshealth.com - comments and questions are welcome!  

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    The P'nima Wellness PodcastBy pnimawellness