Miss Louisiana 2020, welcome to the podcast!

Courtney Hammons, one of my very best friends joins me today to chat about ideas and ways to prepare for a productive week. Not only does she give great advice and wisdom on this topic, but we also chat about friendship and how we still remain so close despite the physical distance. Other topics discussed on this episode include: gratitude, knowing yourself, prioritizing rest, bedtime routines, weekly goals, and so much more. Habits create routines, Courtney shares how some habits have helped her cultivate a bedtime routine that she looks forward to. 

My favorite quote from this episode: "It's not joy that makes us grateful, it's gratitude that makes us joyful...wow, what a perfect reminder of the season, going into the end of 2020 and knowing that we can still be joyful because of our gratitude."

Social Media:
@takeitaway_podcast
@courtrenham
@missamericala