Ancient Wisdom for the Modern Wellness Professional

Preparing for a stress free holiday season (it’s possible, I promise)


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Happy Thanksgiving!    On today's podcast episode, I'm sharing how I prepare my business (and other areas of my life) for a smooth holiday season.

Admittedly, this is a topic used to bring up much anxiety for me.    I used to hesitate taking time off, especially during my years as a freelance yoga teacher, because I didn’t get paid vacation days like folks working in corporate environments do.    But even more challenging for me was that I loved my clients so much (I still do), I was afraid to block time for myself out of fear of disappointing them, so I’d put their needs ahead of my own.    And, of course, all the family commitments popping up during the holiday season made it harder to fit in what I wanted and needed without offending others.    The fact is, you CAN have a joyful holiday season in your life and in your business, but it’s going to require some great communication and strong boundary setting to get there. I’ve honed these tools in my life, and now I love this season more than any other. You can too. The goal of today's podcast is to help you get to there, so whether you’re juggling work inside or outside the home, click the link below and have a listen while you’re cooking or driving to Thanksgiving dinner. 
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Ancient Wisdom for the Modern Wellness ProfessionalBy Sara Intonato

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