<p>The holidays tend to be way more stressful than joyous. This episode I go through the before, during and after of how to be mindful of your emotions over the holidays when conflicts or unsettling situations arise. </p>

The holidays tend to be way more stressful than joyous. This episode I go through the before, during and after of how to be mindful of your emotions over the holidays when conflicts or unsettling situations arise.

<p>The holidays tend to be way more stressful than joyous. This episode I go through the before, during and after of how to be mindful of your emotions over the holidays when conflicts or unsettling situations arise.&nbsp;</p>

Preparing for Anxiety & Family Conflict around the Holidays

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials

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Preparing for Anxiety & Family Conflict around the Holidays

Preparing for Anxiety & Family Conflict around the Holidays