<p>For this episode I am going to be talking about the best way to prepare for an event. We have the CrossFit Open starting in 6 weeks’ time. This a good period to be completing final preparations for a competition.</p>

For this episode I am going to be talking about the best way to prepare for an event. We have the CrossFit Open starting in 6 weeks’ time. This a good period to be completing final preparations for a competition.

Preparing for Competition

CrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.

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Preparing for Competition

Preparing for Competition