<p><strong>With less than 2 weeks until Papa Woo and Alex take on Ironman 70.3 Westfriesland, we take a look at the 202 pages of official triathlon rules, call them out on some BS, and talk about why experience is key.</strong></p>

With less than 2 weeks until Papa Woo and Alex take on Ironman 70.3 Westfriesland, we take a look at the 202 pages of official triathlon rules, call them out on some BS, and talk about why experience is key.

Preparing for Ironman 70.3 and how to avoid DQ

Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy &amp; more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way.

In Season 1 we followed the boys on their journey to a long distance triathlon. 
Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers. 

Feel free to send any q's to hello@dowoowoo.com

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Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy & more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way. In Season 1 we followed the boys on their journey to a long distance triathlon. Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers. Feel free to send any q's to hello@dowoowoo.com

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Preparing for Ironman 70.3 and how to avoid DQ

Preparing for Ironman 70.3 and how to avoid DQ