Today we are talking about what I'm planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.

In this episode of Real SOULutions:

02:30 - Good nutrition, hydration, and continued movement

04:00 - Advice from my chiropractor

04:40 - Red raspberry leaf tea

08:00 - Exercise and stretches everyday

11:50 - Going through the pain-free birth course and books

14:00 - Hiring a Doula

15:00 - Nutrition and hydration

16:30 - Things I plan to do starting at 35 weeks

19:20 - Making padcicles

20:20 - Focusing on selfcare

23:00 - My plans close to the due date