246: Preparing for load (with Chris Chase)

Load management is a hot topic with evolving viewpoints in many sports, especially basketball. A few years ago coaches seemed to think of loads as a poison to be avoided, but many coaches are advocating a new paradigm instead: loads are best managed when you are prepared for them. Chris Chase of the Memphis Grizzlies joins this week's GAINcast to discus how he prepares athletes for the demands of the long NBA season, including his use of some non-traditional methods such as flywheel training and constrained movements to find stimulus during the season. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/07/gaincast-episode-246-preparing-for-load-with-chris-chase/ Further reading The following links were referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics. We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. We discussed the Exerfly flywheel device on the podcast. Recently James de Lacey wrote an article about developing explosive power with creative solutions for eccentric overload using the flywheel. For more on preparing for basketball, listen to our interview with Ron Adams of the Golden State Warriors on GAINcas 218. We also had Gonzaga basketball strength coach Travis Knight on HMMR Podcast 223, former Warriors coach Lachlan Penfold on HMMR Podcast 62, and private coach Joe Abunassar on HMMR Podcast 184.