Ever left a medical appointment and thought, “Wait… what just happened?” You’re not alone. Research shows we forget up to 80% of what doctors tell us (so it’s not just the brain fog talking). In this episode, we’re diving into the art of preparing for medical appointments when you live with a chronic health condition.

From writing down your three most important questions, to remembering that yes, you are allowed to bring a support person (or at least a notebook), we’ll share practical tips to make your appointments less stressful and more productive.

We’ll also cover some psychological tricks – like reframing “I’m being difficult” into “I’m advocating for myself” – and why self-compassion belongs in your medical folder, right alongside your test results.

Think of this episode as the pep talk your future self will thank you for.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠