Sarah talks with Dr. Christine Sterling about preparing for Motherhood. They talk about the steps you should take if you are getting ready to conceive, the different things you can do to prepare yourself for pregnancy, and using pregnancy as a time to implement strong self-care routines that will carry over into your everyday life.

They also talk about how to best prepare yourself for birth as well as the ESSENTIAL things to do to prepare for life once baby arrives.

Dr. Sterling gives voice and lends her warm-hearted, doctor-informed insights to the many physical and emotional changes women experience as they navigate pregnancy and motherhood.

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