Cait is joined by Loren de la Cruz of Innate Nutrition. Loren is a functional nutritionist, who equips women to use nutrition and lifestyle to regulate their cycles, balance their hormones, heal their metabolism, and optimize their fertility. Loren shares the origins of her passion when she was using birth control pills while attempting to cure her hormone-derived acne, and the negative effects it had on her health. Loren goes into detail about specific nutrients required to prepare the body for pregnancy for both men and women, the growth of a healthy baby, breast feeding and a nourished postpartum experience. 

Instagram: @innatenutrition
Website: http://www.innate-nutrition.com