PREP and DEFEND

Preparing for Promotion and Getting Hired - with Mark McCurdy and The Fire Officer Project


Listen Later

Are you preparing for the next step in your career?

I discovered Fire Captain Mark McCurdy as I was looking for helpful resources during my recent promotional process.


ON THIS SHOW; 
You'll get help and insights on these topics and more;

  • The promotional Mindset
  • Experience or Education
  • How to find a mentor
  • Getting Hired vs Getting Promoted


For the last 4 years Captain McCurdy has been developing and building a program that prepares personnel for the duties and responsibilities of promoting to the rank of Fire Captain.

This year that program has become  “The Fire Officer Project” Podcast and course. 


Fire Captain Mark McCurdy works as a Fire Captain in Los Angeles County California, for the past 16 years. 

5 years prior he worked at La Habra Fire Department.

His fire service background is very diverse;
Firefighter Paramedic for 14 years
Engineer for 2 years
Fire Captain for the last 5 years.

Links and resources from Mark McCurdy;
🎙 Podcast - The Fire Officer Project
👉 Instagram - @thefireofficerproject

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

...more
View all episodesView all episodes
Download on the App Store

PREP and DEFENDBy PREP and DEFEND - Chris Ruano

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

20 ratings


More shows like PREP and DEFEND

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

The Fire You Carry by Nole Lilley and Kevin Welsh

The Fire You Carry

126 Listeners

Building the Elite Podcast by Building the Elite

Building the Elite Podcast

63 Listeners