In this episode, I discuss the following:

-Biggest mistake I see athletes make this time of year

-Adaptation Speeds

-Training Session Design

-Maintenance Training

-Stress Management

References for some of the adaptation statements I made:

“The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding”

https://www.sciencedirect.com/topics/medicine-and-dentistry/neural-adaptation

“Endurance Training and V˙O2max: Role of Maximal Cardiac Output and Oxygen Extraction”