<p>A great warrior is always prepared for battle. in the modern day, martial arts can help you through the day to fight the good fight. </p><p>Today we tackle how you can prepare for your day, the martial arts way.</p>

A great warrior is always prepared for battle. in the modern day, martial arts can help you through the day to fight the good fight. Today we tackle how you can prepare for your day, the martial arts way.

Preparing for the day

This podcast is about Real Talk. Living the best Martial Arts life and being the best that you can be. There is so much misinformation out there as far as fitness goes. This is the podcast where we tackle myths and issues in the martial arts and the ultimate goal is to help you get moving toward being your best possible self.

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Preparing for the day

Preparing for the day