Summary

In this episode, Sam, a new graduated physiotherapist and distance runner, joins the Melbourne Athletic Development Podcast. He discusses his background and unique skills, including his experience with distance running and footwear. The conversation covers topics such as transitioning to marathon distance, training schedules for marathon runners, understanding training zones, challenges in marathon running, nutrition for marathon runners, and the importance of strength and conditioning. The episode also explores the lack of emphasis on strength training in distance running, the importance of long-term athlete development, and advancements in shoe technology. The conversation explores the evolution of running footwear, from traditional shoes to maximal and super shoes. It discusses the changes in shoe technology and the impact on running mechanics and performance. The conversation emphasizes the importance of using the right shoes for specific purposes and the potential risks of using super shoes for everyday running. It also highlights the multi-factorial nature of running injuries and the need to consider individual factors when selecting footwear.

Takeaways

Transitioning to marathon distance requires a shift in training focus and mental preparation.

Training for a marathon involves high mileage, with a majority of the training done at an easy pace.

Understanding training zones and maintaining the appropriate intensity is crucial for optimal performance.

Strength and conditioning play a significant role in supporting running performance and preventing injuries.

The development of athletes in Australia can be improved through the establishment of a clear pathway and supportive environments.

Chapters

00:00 Introduction

00:39 Background and Unique Skills

01:39 Running History and Focus

02:21 Transition to Marathon

03:00 Training for a Marathon

06:52 Understanding Training Zones

07:17 Training Schedule for 160KM per Week

08:59 Transitioning to Marathon Distance

09:25 Challenges of Marathon Running

10:16 Nutrition for Marathon Runners

11:06 Carbohydrate vs. Fat Intake

14:32 Intuition in Training Intensity

16:22 Understanding Training Zones

18:59 Different Challenges in Training

20:36 Threshold Training and Intervals

22:25 Training Volume and Elastic Properties

23:53 Developing Aerobic Capacity and Elastic Properties

26:25 Importance of Strength and Conditioning

28:29 Lack of Emphasis on Strength Training

30:12 Transitioning to Professional Training

32:18 Importance of Long-Term Athlete Development

34:16 Lack of Development Pathway in Australia

36:12 Importance of Supportive Environments

40:00 Importance of College Programs in the US

42:18 Challenges in Developing Athletes in Australia

44:33 Advancements in Shoe Technology

45:21 Traditional Running Footwear

46:08 Maximal Footwear

47:38 Effects of Softer Shoes

48:07 Implications for Running Mechanics

49:23 Super Shoes

52:11 Incorrect Use of Super Shoes

53:24 Recommendations for Shoe Usage

54:42 Minimalist Shoes

55:54 Multi-factorial Nature of Injuries