As we close out the physical wellness cycle under the Waning Crescent Moon, today’s episode is all about slowing down, honoring your progress, and gently preparing for what’s next. You’ve moved through intention, action, reflection, and release—now it’s time to pause, acknowledge your growth, and carry forward what’s been most meaningful.

In this episode, we’ll explore: ✨ The power of reflecting on your physical wellness journey ✨ A grounding meditation to help you honor your progress ✨ A thoughtful journal prompt to bring closure to this cycle ✨ A simple, intentional self-care action to carry forward ✨ A preview of what’s to come in our next lunar cycle

This is your moment to look back with compassion and look forward with clarity. Join me in celebrating how far you’ve come.

Edited by Andy Estrada

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