<img src="https://assets.podomatic.net/ts/30/39/49/brandon78404/3000x3000_11916620.jpg" alt="itunes pic" /><br />On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by answering, "What can I do to prepare for a workout?".

On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by answering, "What can I do to prepare for a workout?".

<br>On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&amp;A section by answering, "What can I do to prepare for a workout?".

Preparing for the Open - Episode 3

The coaching staff at CFIO discuss health, wellness and CrossFit.

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Preparing for the Open - Episode 3

Preparing for the Open - Episode 3