If you have been listening to Dr. Wendy's book, The True Seeker's Guide To A Better Life, in sequence then you may be ready for this podcast. Up to now you have been given several processes that can move you forward in your personal and spiritual growth. For example, you may have listened to Talking To The People In Your Past. If you did this process you were challenged to tell the truth to someone you may love (or don't love) about your childhood experience with them. That can indeed be challenging. But now we going to ramp it up with a process that definitely requires you to express emotions. Why is this important? Because acknowledging and expressing your deep down true emotions can set your trapped self-defeating core beliefs free. That's what we (and you especially) want. So listen up. This process could very well change your life.