In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times.

Preparing for the Unknown and Unknowable in 2024

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Preparing for the Unknown and Unknowable in 2024

Preparing for the Unknown and Unknowable in 2024