While the rest of the world is preparing for WW3, it’s a good idea to remember the herbal remedies you need for cold and flu season. A well stocked Herbal Apothecary can help your body stay healthy and strong no matter what happens in the streets of your town.  In this episode, Sarah and Chris discuss a few essential herbal remedies that you can make now to be ready for all eventualities from the apocalypse to a cold and flu season like 2019.

CDC Zombie Apocalypse preparedness resource:

https://stacks.cdc.gov/view/cdc/6023

Rule of 3 podcast episode

https://realthymeroots.podbean.com/e/freezing-food-and-the-rule-of-3/

Join this year's Zombie Apocalypse Preparedness Quest: 

https://joybilee.thrivecart.com/zombie-apocalypse-challenge-quest/

Using Ginger for Cold and Flu Relief (free ebook)