This presentation is directed towards Nica Coaches but is great for anyone looking to expand their knowledge on training and racing. From choosing a bike for a beginner to coming up with power and weight goals, there is surely something for everyone to benefit. You can also listen to the video version available in the Instagram bio and there is also a podcast version. The things we go over-

1. Goal Setting and Planning.

2. Annual training plans, testing, and tracking improvement.

3. Transition and base period.

4. Choosing a bike for beginners.

5. Choosing a cycling kit for beginners.

6. QnA