Are you struggling to keep fitness on top of your December priority list? Trust us, you're not alone - it's a challenge even for us, the hosts of your favourite fitness podcast!  In this episode we touch on what can help get us through this month!  

Are you interested in Hyrox? If so, tune in as we discuss this unique fitness challenge that's taking the world by storm and offer some insights on how to make your first Hyrox event a success!  

Lastly with Xmas around the corner who has got their tree up ?    

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