Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you.  <a rel="payment" href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/">Support the show</a>

Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you. Support the show

Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you. &nbsp;<a href="https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/" rel="noopener noreferrer">Support the show</a>

Preparing for Your Weight Loss Journey - Episode 3 - The Diet

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;

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Nutrition

Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

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Preparing for Your Weight Loss Journey - Episode 3 - The Diet

Preparing for Your Weight Loss Journey - Episode 3 - The Diet