Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race.  How to train for the rivers, the heat and the nature of the courses. Check out our website at https://www.mindfulrunner.co.za <a rel="payment" href="https://paypal.me/mindfulrunner">Support the show</a> (https://paypal.me/mindfulrunner)

Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race. How to train for the rivers, the heat and the nature of the courses. Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner)

Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race.&nbsp; How to train for the rivers, the heat and the nature of the courses. Check out our website at https://www.mindfulrunner.co.za <a href="https://paypal.me/mindfulrunner" rel="noopener noreferrer">Support the show</a> (https://paypal.me/mindfulrunner)

Preparing to race Addo

The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.

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Preparing to race Addo

Preparing to race Addo