<p>What steps do you follow as you prepare to compete? Listen as racer Justin Allen describes the ins and outs of preparing a personalized training plan.</p>

What steps do you follow as you prepare to compete? Listen as racer Justin Allen describes the ins and outs of preparing a personalized training plan.

Preparing to Race

<p>This podcast series is for bikers and coaches who need to have first aid certification. Or it can help anyone who bikes. It is presented by faculty from the University of Utah School of Medicine Log on to: www.bikemed.org to study and certify.&nbsp;</p>

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Medicine

Health & Fitness

This podcast series is for bikers and coaches who need to have first aid certification. Or it can help anyone who bikes. It is presented by faculty from the University of Utah School of Medicine Log on to: www.bikemed.org to study and certify. 

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Preparing to Race

Preparing to Race