Katie Kelly, B.Sc., M.Sc., PT shares how a pelvic floor physiotherapist can help you prepare for an empowered birth. We cover perineal massage, positioning, and non-pharmaceutical pain management along with a suprising fact about Kegels.

Preparing Your Body for Birth

April MacKinnon dives into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams ripple out to change the world, one action at a time.  And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

Alternative Health

Health & Fitness

Education

Self-Improvement

April MacKinnon dives into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

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Preparing Your Body for Birth

Preparing Your Body for Birth