Hey peeps, in this episode we talk about preparation for our fitness program and our fitness goals!

Preparing your mind and body for you fitness program and goals!

Have you ever looked at a 2,000-year-old artifact and wondered what it would be like to create something inspired by its story?
Welcome to Codex &amp; Collage, the podcast where art history sparks your creative journey.
Each week, join host Carmen (@visiondezignz) as she explores a fascinating story from the past—from ancient myths to Renaissance masters—and gives you a unique art prompt inspired by it.
If you're a history buff who loves to create, or an artist looking for fresh inspiration, you've found your community. Let's turn ancient stories into modern art.

Arts

Visual Arts

Have you ever looked at a 2,000-year-old artifact and wondered what it would be like to create something inspired by its story? Welcome to Codex & Collage, the podcast where art history sparks your creative journey. Each week, join host Carmen (@visiondezignz) as she explores a fascinating story from the past—from ancient myths to Renaissance masters—and gives you a unique art prompt inspired by it. If you're a history buff who loves to create, or an artist looking for fresh inspiration, you've found your community. Let's turn ancient stories into modern art.

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Preparing your mind and body for you fitness program and goals!

Preparing your mind and body for you fitness program and goals!