Hey peeps, in this episode we talk about preparation for our fitness program and our fitness goals!

Preparing your mind and body for you fitness program and goals!

We have Revamped JACKD, due to life doing it's thing, decided to change the focus. I'm entering chapter 55 and needed to make some drastic changes and decided that I want to bring you all into this wonderful adventure called life! Tune in to my first episode of the year and let me know what you think! Peace

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Preparing your mind and body for you fitness program and goals!

Preparing your mind and body for you fitness program and goals!