Show Notes:

Joy Bylsma, a pelvic floor therapist, joins me today on the show to talk about:

•           ways to prepare your pelvic floor muscles for childbirth, including perineal massage
•           positions that can be used in childbirth to work with the pelvic floor muscles
•           ways to care for yourself and things to watch out for postpartum

We mention an exercise called the pelvic rock. Here is a video.

I also like this video that teaches pelvic floor awareness in preparation for pushing during labor.