The conversation delves into the experience of a burpee challenge, covering the physical and mental aspects of the challenge, as well as the aftermath and impact on future behavior.Takeaways<ul><li>Physical and mental challenges of the burpee challenge</li><li>Impact of the challenge on future behavior</li></ul>Chapters<ul><li>00:00 The Burpee Challenge</li></ul>

The conversation delves into the experience of a burpee challenge, covering the physical and mental aspects of the challenge, as well as the aftermath and impact on future behavior. TakeawaysPhysical and mental challenges of the burpee challengeImpact of the challenge on future behavior Chapters00:00 The Burpee Challenge

Pre/Post Dad Movements

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

Comedy

Parenting

Kids & Family

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor. Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law. Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner. If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

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Pre/Post Dad Movements

Pre/Post Dad Movements