We've invited the ladies of The Mint Prjct to speak on a very special topic this Mother's Day; pre/post-natal training.

Their mission is not just to teach expecting mama's how to work out safely but to educate other fitness professionals to be well versed on the subject.

Take a listen for some sound advice from FIVE mama's on movement during the Pregnancy & the 4th Trimester then head to their website to download their Movement Modification Guide.  Coach Meredith is currently applying their movement modifications, as we speak, with her first pregnancy!