On this episode of the Smile Hard podcast, Miles talks about some ways that he prepares for seasonal depression. There's a reason why we watch movies, read books, bake pies, and hang with friends during the cold season. It's our time to let our bodies recharge and heal. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!