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Every Open has its challenges! 2026 was no different.  Now it's time to regroup, look back on your performances and create a plan to improve for next season.

We've got tips to help you increase your overall fitness, which will translate into an awesome 2027 Open.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677