Its been weeks since our last podcast, forgive me.  I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but... We're Back!  In this episode (to be continued in the next episode) we discuss:

What it feels like to hit the wall in a Marathon and how to avoid it.First steps in prepping for the new OCR season, what to do and why.Its a relatively short episode but we're coming back to nail the New Season topic in just a few days, don't miss it!