Once You're In, You're In.

Preps, Deloads & Refeeds...

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This week, we'll be chatting about how to structure deloads; the difference between diet breaks, refeeds and high days; with brief tangents into religion and white chocolate Oreos.

Enjoy 😊

TIME STAMPS:
(00:00) - Welcome
(01:45) - Finn’s holiday
(03:00) - Finn’s prep
(05:54) - Medals & trophies
(08:34) - Reece’s deload & prep
(14:20) - Structuring a deload
(18:15) - Diet breaks & refeeds
(26:45) - Eating in the lead up to show day
(31:20) - Diet breaks vs refeeds
(42:28) - Do you believe in God?
(45:35) - High days
(48:43) - Cookie dealer
(50:07) - Eating post show
(52:50) - Finn’s first diet
(58:28) - White chocolate Oreos
(59:47) - Off plan meals
(01:00:00) - Prep chat
(01:11:33) - Outro


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COACHING:


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YOUTUBE: 

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SUPPLEMENTS:

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Once You're In, You're In.By Finn Kelly & Reece Pearson
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