We discuss a few bits of guidance when it comes to planning your preseason. Find the YouTube channel here: https://www.youtube.com/@fhsperformance8651 Recent Article on MAS Based training: https://fhsperformance.com/2025/01/09/what-ive-learned-about-mas/ Our Need For Speed 6 Week Programme: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme

We discuss a few bits of guidance when it comes to planning your preseason. Find the YouTube channel here: https://www.youtube.com/@fhsperformance8651 Recent Article on MAS Based training: https://fhsperformance.com/2025/01/09/what-ive-learned-about-mas/ Our Need For Speed 6 Week Programme: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme

We discuss a few bits of guidance when it comes to planning your preseason. Find the YouTube channel here: https://www.youtube.com/@fhsperformance8651 Recent Article on MAS Based training: https://fhsperformance.com/2025/01/09/what-ive-learned-about-mas/ Our Need For Speed 6 Week Programme: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme

Preseason Dos & Donts

Dig into the science of S&amp;C, Nutrition and Coaching within the GAA with Dr John Murphy, Lecturer in Sports Management &amp; Coaching.

Health & Fitness

Fitness

Dig into the science of S&C, Nutrition and Coaching within the GAA with Dr John Murphy, Lecturer in Sports Management & Coaching.

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Preseason Dos & Donts

Preseason Dos & Donts