Your weekly guided meditation with That Yoga Podcast
 
Please subscribe for weekly episodes
 
An honest review and rating are so appreciated!
 
Your guide: <a href="https://www.instagram.com/alex.ballagh/" target="_blank" rel="ugc noopener noreferrer">Alex Ballagh</a>

Your weekly guided meditation with That Yoga Podcast Please subscribe for weekly episodes An honest review and rating are so appreciated! Your guide: Alex Ballagh

Your weekly guided meditation with That Yoga Podcast
 
Please subscribe for weekly episodes
 
An honest review and rating are so appreciated!
 
Your guide: <a href="https://www.instagram.com/alex.ballagh/" rel="noopener noreferrer">Alex Ballagh</a>

Presence Awareness Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Presence Awareness Meditation

Presence Awareness Meditation